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Nausea during pregnancy

Feeling sick during the first part of pregnancy is very common. Fortunately, there are measures that can reduce nausea and after the first few months most people feel good again.

Nausea and vomiting during the first months of pregnancy are very common, but they can vary widely. Many people experience only a little morning sickness and some occasional vomiting, while others are plagued by violent nausea and vomiting.

Nausea during pregnancy

Most women avoid the nausea and vomiting after the first three months, and only a small number have problems 4-5 months into pregnancy. For more information about pregnancy and maternity fashion, please see BESTAAH.COM maternity skinny jeans.

Why are you vomiting?

The definitive cause of the nausea and vomiting has not yet been found. However, related explanations are that it is due to hormonal effects or imbalances in blood sugar. Other possible causes are stress and overload.

Can the nausea and vomiting be dangerous?

If you vomit so much that you lose too much fluid, salt and nutrition, it can be harmful to you and the fetus. In severe cases, the body may become dehydrated. If you feel dizzy, can't pee, get dry in your mouth and get cracked lips, contact your doctor. The treatment of dehydration consists of giving fluid. If the fluid cannot be retained in the stomach, it is given by infusion.

What can you do yourself to avoid nausea and vomiting?

The following tips can help:

  • Eat small but dense meals. That is, you should eat small portions every 2-3 hours.
  • Drink plenty of fluid. You should preferably drink 10-12 glasses a day. Good to drink water, preferably mineral water,.
  • Avoid fatty foods.
  • Avoid spicy foods.
  • Avoid alcohol. If you are pregnant you should avoid alcohol whether you have problems with nausea or not.
  • Avoid caffeine (coffee and tea).
  • Eat dry biscuits, dry toast and crusts.
  • Ginger can counteract nausea. Drink ginger or eat ginger tablets.
  • Rest several times a day. It is good to lie down and have something high under your head and legs.

If you feel morning sickness, eat a little before getting out of bed. You should not go up and pee or get the food first, then it will not work !. Your partner can give you breakfast on the bed or you can prepare a breakfast tray that will be ready by your bed when you wake up, or have a biscuit package next to the bed.

  • Take it easy as you get up. Move slowly and avoid fast movements.
  • Eat every two or three hours, even if you are not hungry.
  • Sit up after meals so gravity helps you keep your food down.
  • It may help to eat a little before you sleep. Preferably yogurt, bread, milk, cereals or a small sandwich. It can also help to eat a little at night as it prevents morning vomiting.
  • If there are certain odors that trigger the nausea or vomiting, avoid them.
  • It may make sense to wait a bit to brush your teeth after a meal, as it may trigger vomiting.
  • It can also help get some fresh air and some exercise. It's a good idea to go for a little walk every day. Both because you can breathe clean air and because it increases the appetite. You may be able to sleep with an open window.
  • Avoid smoking. Smoking is harmful for both you and the child whether you feel ill or not. Smoking also reduces appetite.
  • If you are going to take medication after prescription from your doctor, make sure he or she knows you are pregnant, as many drugs can be harmful to the fetus.

Ask your midwife or doctor for advice. It often knows exactly what can help in your particular situation.

When should you seek medical advice?

If none of the above works, or: • If you vomit more than 3-4 times a day.

  • If you lose weight.
  • If you vomit blood or get vomiting that looks like coffee grounds.
  • If you get rid of more fluid than you can keep. Signs of dehydration are: feeling faint, less amount of urine, dark and strongly smelling urine or you can't pee, dry mouth and dry, cracked lips.
  • If you are worried about your condition, or think there is something seriously wrong.

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